5 Reasons You Should Attend David
Whitley’s “The Basics and Beyond
Russian Kettlebell Workshop”
October 4th in Frisco, Texas!

• You just heard about Kettlebells and their great benefits and want to learn form an instructor who knows how to teach proper Kettlebell training in a hands-on, “learn by doing” format.

• You have a Kettlebell but, are a complete beginner and you want to ensure you use proper technique to minimize the chance for injury and maximize your progress.

• You have been Kettlebell training for a while now, but you can’t figure out why you’re still banging your wrist in the Kettlebell Clean and Kettlebell Snatch.

• Your lower back hurts after a training the Kettle bell Swing and Kettlebell Snatch. (Hint: If it does, you’re doing something wrong…you need hands on instruction)

• You want to become stronger, leaner, have more stamina and be healthier than you you ever have.

• You want to jump start your metabolism and burn fat faster than butter melting in a hot skillet.

• You want to finally get back into those skinny jeans or that favorite suit.

• You want to add yards to your drive and make your golf buddies “green” with envy.

• You just want to learn how to use, what may be the most effective strength and conditioning tool today.

OK, that was more than five but, I can assure you…

There are even more reason you don’t want to miss this opportunity to train with the NUMBER ONE rated Russian Kettlebell Certified Instructor in the world.*

To learn more and to register for this event CLICK HERE!

To stay on top of this and future events, like our grand opening, enter your first name and primary e-mail in the boxes below.

*Based on reviews at Dragondoor.com

Presented by

Full Throttle Athletics LLC

Frisco, TX

If you’ve read the “What We Do” article, you should have pretty good feel for what it is we provide.

We provide Boot Camp type Fitness Programs, GUARANTEED to get results.

For a limited time we will be offering a few time slots for one-on-one training, but once they’re full, they’re full. To be noted, the one-on-one is premium service. We prefer to run groups programs but realize some people are just more comfortable in a one-on-one setting. For details on this service please call B.J. @ 214.469.9617.

Anyway, back to story at hand.

How do we do it?

Our tools of the trade…

By using a multitude of fitness tools and techniques such as Kettlebells, Barbell Exercises, Body Weight Exercises and even Medicine Balls, we guarantee you’ll never get bored and more important we guarantee results.

We are all about getting the most bang for the buck! No wasted effort and absolutely no wasted time!

By combining the above tools in an almost random fashion, your body never gets used to doing the same thing.

Did you know that after about 3 weeks your body gets used to a workout and will start to burn LESS calories while doing the same workout?

Ever notice the people at the gym on the cardio equipment?

Ever notice how their bodies never change?

Now you know why.

We are working on putting together two types of Boot Camps.

First is our “Full Throttle Boot Camp”.

• This service provides training sessions three time a week at specific time slots.
• This is a coed service, men and women train at the same time.
• Seemingly random workouts focused on general fitness, strength, endurance and fat loss
• All are run with a coach present to ensure safety and proper form is adhered to.
• All workout are scalable to YOUR ability. No one will be left behind, we all start somewhere and we all finish together!
• Camps will be run in 4 week sessions (to keep things simple), with packages for multiple 4 week sessions at discounted rates
• 100% money back guarantee, if the camp isn’t what we described I’ll give you your money back.

Second is our “Train Like A Girl” women’s only Fitness Boot Camp.

The best way to describe this:

You get all of the above, minus the men. Except for maybe the coach.

Same rules apply, and if we don’ deliver...I’ll give you your money back.

So, there you have it.

If you’d like more info you can reach us at 214.469.9617.

Like I explained in the previous article, we have a few spaces in the works. Once one is nailed down classes will start. Even if only one person shows…we do it!

In a nutshell…

We provide a very unique Fitness Coaching service.

In fact, it’s not for everybody.

It revolves around something that, for some reason has been taken out of most fitness programs. As a result the vast majority of program being touted by the “experts” are useless and nothing more than a money grab.

These programs promise results, practically overnight, with little to no work by the participant.

“Get flat abs in 3 minutes a day”…then they trot out some fitness model who swears they built their body with new product or system.

Yeah, good luck with that.

I’ve been in the fitness industry over ten years now. I can tell you the only thing that works is a solid program built on fundamental exercises, good ol’ fashioned hard work and consistency.

And that is what we provide.

Well, actually we only provide the first thing.

You are responsible for the last two.

So here’s the deal…

If you’re tired of working too hard in your current exercise program trying to improve your fitness level, lose fat or just to get into shape with little, if any return on your time, energy and money…

STOP!

If you’re tired of riding that fitness and fat loss roller coaster…things are great one week, then wondering why all your clothes are tight the next?

Why do you keep doing the same thing?

We can help you take back control, build confidence, lose fat, do your first pull up…whatever.

All it takes on your part is commitment, some sweat, a little time (probably less than you’re spending now on exercise).

Most our programs meet only three times a week.

All of our training sessions are designed to get the maximum “bang for the buck” and that’s it.

No fluff, no B.S., extra exercises just for the sake of doing them.

Best of all there is a coach there every session.

• We provide the workout.

• We demo the exercises.

• We scale exercises down, or up, according to YOUR ability. Not some arbitrary standard.

• We ensure proper form

Each session is at a specific time and run in Boot Camp fashion. No, not the yelling and screaming kind, the group fitness, you hold each other accountable and help each other reach your goals kind.

You don’t get that at a gym or fitness center.

There, you’re left to your own accord, hoping your doing it right. This is why most people don’t get results.

If the “do-it-yourself” model of fitness is what you’re looking for, we are not a good fit for you.

If the “get results” model of fitness is what you want, we are what your looking for.

Where are we located?

We are in Frisco, Texas. We are fairly new to the area and have a couple of prospective sites in which to build out our facility.

To get more info and to keep up with what going on and when the facility will be open, join our newsletter below. Don’t worry, we’ll never sell or give your e-mail address to anyone. We hate spam as much as you.

Thanks for stopping by, and don’t forget to sign up!

BJ Bliffert

Full Throttle Athletics

214.469.9617

We get many questions regarding Russian Kettlebells. Question regarding why we use them, who can use them, what exactly are kettlebells, are they only for the “hardcore”, how do I learn to use Russian Kettlebells and are kettlebell exercises hard to learn?

Here I’ll try to answer these questions and hopefully convince you to call us and try them out.

Here are the answers to our Frequently Asked Questions Regarding Kettlebells.

What are Russian Kettlebells?

The easiest way to explain a kettlebell is to picture a cannonball or a bowling ball with a handle. because the center of mass is below the place you grip the Kettlebell it gives the Kettlebell some very unique characteristics and advantages over many other pieces of gym equipment.

Why do we train with Kettlebells?

Because they deliver extreme all-round fitness. And no single other tool does it better. While we agree if you only had a set of kettlebells you could get into serious shape, and while kettlebells and their exercises are mainstays in most of our programs, we feel they really complement the other tools we use.

We’ve seen Russian Kettlebells both melt fat like butter and build sleek athletic physiques. It’s almost as if the kettlebell knows what your body needs.

Kettlebells are truly a tool that builds all three legs of the the fitness tri-pod; strength, endurance and flexibility.

Who Trains With Russian Kettlebells?

Everybody from “soccer moms” to Elite Special Military forces. Once people try them, typically they are hooked. We change the parameters by which you train and your body changes right before your eyes, sometimes with in only few workouts!

Am I kettlebell material?

Are you someone who wants to build a better body?

Are you someone who wants to lose the last 10 pounds that keep hanging around no matter how hard you diet.

Are you someone who realizes that 20 minutes on a treadmill isn’t the way to get in better shape and lose weight?

Did you recently have a new baby and want to re-gain that pre-pregnancy body.

Do you just want a change, and finally want to make some real progress?

If you answered YES to any of the above questions than you are Kettlebell material.

How do I learn to use Kettlebells?

We offer many ways for you to learn how to use kettlebells:

• Kettlebell Workshops
• One-on-one sessions
• Small group training

Information about the workshops can be seen on our Kettlebell Workshops Page. For One-On-One and Small Groups please call for details and pricing. These session are set up on a first come first sever basis and pricing is determined on a per needs basis.

I hope that explains clearly why we choose this awesome tool. Our clients agree that the Russian kettlebell is an important part of our program and without it the results wouldn’t come nearly as fast.

When you’re ready to give Russian Kettlebells a try give us a call @ 214.469.9617

Welcome to Full Throttle Athletics.

While we may be new to North Texas, we are not new to fitness.

To give you a quick overview of what we do and what you can expect.

Ketllebell Workshops

Fitness Boot Camps

Women’s only Fitness Boot Camps

We aim to become Frisco’s and North Texas’ Premier Fitness Coaching Service. Stay tuned and check back often.

We will be starting our services shortly.

Thank You,

BJ Bliffert, Full Throttle Athletics LLC

214.469.9617