A Message From Jennifer Johnson, Mrs Frisco 2010

If you like working out,and like raising money for a group of AMAZING kids listen up!!!

On Saturday January 23rd at 10:30am, Full Throttle will be holding a Charity Bootcamp to raise money for The Miracle League of Frisco!

For those of you that don’t know much about the Miracle League, they are an organization that offers several sporting opportunities to special-needs children 5-18 with ALL levels of disabilities!

I have attended a couple of their games and there just isn’t anything like seeing the joy in their beautiful faces!!

For a $25 donation you can participate in the boot camp class. 100% of the money raised goes directly to the Miracle League to help fund their sporting events, their equipment needs and towards”scholarships” for kids who can’t afford the participation fee.

This is open to EVERYONE!! SIGN UP!!!!!!!

What:  Boot Camp Fundraiser to Benefit The Miracle League of Frisco

When: January 23rd, 2010

Where:  Full Throttle Fitness Systems (formerly Full Throttle Athletics)

15222 King Rd, Suite 601, Frisco TX 75034

How Much:  $25 donation, 100% of the funds raised goes to The Miracle League.

Call 214.469.9617 to reserve your spot, if we get the turn out we’re expecting

we will run consecutive workouts.

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We have decided to change a few things around.

First, come 2010 our Boot Camp will be the Full Throttle Boot Camp instead of The Look Great Naked boot Camp. While the name is clever it was causing some brand confusion and from now on EVERYTHING we do will be under the Full Throttle “umbrella”.

Second:

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Frisco Personal Trainers BJ & Kori Bliffert will be hosting the inaugural Workout Worldwide. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing the workout on the same day. This will be so big it will be in the Guinness Book of World Records!!!!

WHEN

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Below is our final 2010 on-site training calendar for both semi-private AND bootcamp training. Our fitness membership programs operate on a 4-6-weeks on, 1- 2weeks off training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention. The sole exception to this format is a 2-week end of year break during the busy and stressful Holiday season to provide complete recovery from a solid year of training.

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Things get hectic this time of year.

Holiday Shopping, travel, family and the like.

I am posting the Holiday Training Schedule here so you have a place to look and don’t have to try to remember What we have written on the white board in the gym.

Here Goes Our Holiday Training Schedule:

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Whew! It’s always a little crazy here at Full Throttle the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend

So today I don’t have very much time to write to you – at all. But as a proud Prograde Nutrition partner I had to let you know that their Whole Foods based multi – VGF 25 + -is now available on a trial basis.

Yes, it’s made from 25 veggies, greens and fruits. Hence the name, VGF!

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In the spirit of the holidays and to help everyone achieve their New Year’s Resolutions for 2010 we are going to be offering a one of a kind deal for those wanting to FINALLY get their body back, or make fitness a part of their life.

Or New Year’s Special includes the first three months of 2010 at HALF PRICE and the remainder of the year at a discounted rate of only $169 per month.

That’s a total saving of over $600!!!

In addition to that you’ll receive a copy of Full Throttle Fitness Systems New Body Blueprint which includes:

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Full Throttle Holiday Party:

Dec 4th from 6-9PM and Lachrann’s Irish Pub in Frisco Square.

We’ll have Beer, food, Kori’s got some prizes to raffle off.

If this turns out to be half as much fun as the last one…IT’LL BE A BLAST!!

Next Boot Camp orientation:

will be help on Dec 5 that at 9am.  This is a mandatory orientation for all new campers.  The newer streamlined version only takes about 75 minutes.  Come ready to work and learn!

New 2010 Schedule will be out very soon.

Included will be scheduled recovery weeks, skill workshops and if all goes well a Full Throttle Field Trip in July!

In addition to the new schedule we have been working with Jayson Hunter, R.D., of Prograde Nutrition and he will be licensing us to distribute his Carb Rotation meal plans to all of our campers for 2010.  SO now not only will you get the most cutting edge in physical training, you’ll have a full blown 90 plan designed by a registered dietitian!

And MORE:

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So we havent had a new post in quite some time.

We’ve been working hard on providing more and more for our members, so that has taken a lot of time away from the blog.

But here are a few quick updates:

Our First Look Great Naked Boot Camp Night out  is Friday October 16 at Lochrann’s Irish Pub.  FREE beer and food for all of our members.

This is our way of saying THANK YOU for your support and coming in every session and working your asses off….literally.

Our next Boot camp Orientation is OCTOBER 31st at 10AM.

Orientation is MANDATORY for new campers,  this is for safety and so you know what, how and why we do things the way we do.  This is a learn bu doing orientaion so dress for activity.

We’ll have a link for BOOT CAMP Orientation sign up live in the next couple of days.  You must be registered to participate.

Get in now before the price goes up in 2010!!

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WOW!

Things have been busy lately.

Lots of new faces losing, literally, tons of nasty fat every week.  Where have you been??

Well, it’s that time again.

Boot Camp Orientations

We’re getting ready for another orientation.

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