I’m getting calls fairly regularly now about when we will start taking members.

Soon is really the only answer I can give. I didn’t want to rush to open only to have to make multiple changes to the operations of the facility.

I think we have most of the kinks ironed out.

All of our Russian Kettlebells have been delivered (Big Thanks to Dragon Door . com) we just have to lay the mats down.

I will have a couple post in the upcoming days regarding how the enrollment process is going to work.

We are not your typical fitness facility.

We pride ourselves on getting our member results, not making membership quotas.

We pride ourselves on proper instruction, not handing you a towel and saying, “Have at it!”

We believe proper form and technique are part of the workout, not to be sacrificed for a faster time, more reps or weight lifted. Let’s be real, if your form sucks, what are you really getting out of the movement?

Speaking of movement.

We believe the body is meant to be trained through movements, not as a bunch of collective muscle groups. This will make more sense as you become more involved in our program. As a result when confronted with the question, “What does this work?” The only answer you will get is, “Everything”

Because of the above beliefs, we will have a process by which all new members will be taught what we will call our “Exercise Index”. This will include 10-15 movements, the ones we most commonly use, in a series of two workshops (free with tuition) to get you up to speed and show you what we expect, and how you can get the most out of the workouts.

Why? Why go through so much trouble? Why not just throw a newbie into the group workouts?

Because.

It’s bad taste, it’s poor form, and it’s not professional.

We can’t just let a newbie to our way of doing things just jump in. They will be lost, they will probably have poor form, and they won;t have fun. Most of all it’ll compromise their results.

I will write more on this in the next couple of days. I hope this makes sense so far. Let me know…

So here we are, getting to our launch date and time to getthe facility ready to go.

Here’s a quick glimpse of where we started. I’ll shoot more footage as we go so everyone can see the progress.

If you in the area and want to take a chance, and pop in to say “Hi” and ask any questions you have about what will be going down inside these walls once we’re done. The address is 15222 King Rd, Frisco TX.

Don’t forget to check out the upcoming Kettlebell Workshop with David Whitley, Senior RKC on October 4th. Just click David’s name above to get more info.

Thanks for watchin’

If you’ve read the “What We Do” article, you should have pretty good feel for what it is we provide.

We provide Boot Camp type Fitness Programs, GUARANTEED to get results.

For a limited time we will be offering a few time slots for one-on-one training, but once they’re full, they’re full. To be noted, the one-on-one is premium service. We prefer to run groups programs but realize some people are just more comfortable in a one-on-one setting. For details on this service please call B.J. @ 214.469.9617.

Anyway, back to story at hand.

How do we do it?

Our tools of the trade…

By using a multitude of fitness tools and techniques such as Kettlebells, Barbell Exercises, Body Weight Exercises and even Medicine Balls, we guarantee you’ll never get bored and more important we guarantee results.

We are all about getting the most bang for the buck! No wasted effort and absolutely no wasted time!

By combining the above tools in an almost random fashion, your body never gets used to doing the same thing.

Did you know that after about 3 weeks your body gets used to a workout and will start to burn LESS calories while doing the same workout?

Ever notice the people at the gym on the cardio equipment?

Ever notice how their bodies never change?

Now you know why.

We are working on putting together two types of Boot Camps.

First is our “Full Throttle Boot Camp”.

• This service provides training sessions three time a week at specific time slots.
• This is a coed service, men and women train at the same time.
• Seemingly random workouts focused on general fitness, strength, endurance and fat loss
• All are run with a coach present to ensure safety and proper form is adhered to.
• All workout are scalable to YOUR ability. No one will be left behind, we all start somewhere and we all finish together!
• Camps will be run in 4 week sessions (to keep things simple), with packages for multiple 4 week sessions at discounted rates
• 100% money back guarantee, if the camp isn’t what we described I’ll give you your money back.

Second is our “Train Like A Girl” women’s only Fitness Boot Camp.

The best way to describe this:

You get all of the above, minus the men. Except for maybe the coach.

Same rules apply, and if we don’ deliver...I’ll give you your money back.

So, there you have it.

If you’d like more info you can reach us at 214.469.9617.

Like I explained in the previous article, we have a few spaces in the works. Once one is nailed down classes will start. Even if only one person shows…we do it!

In a nutshell…

We provide a very unique Fitness Coaching service.

In fact, it’s not for everybody.

It revolves around something that, for some reason has been taken out of most fitness programs. As a result the vast majority of program being touted by the “experts” are useless and nothing more than a money grab.

These programs promise results, practically overnight, with little to no work by the participant.

“Get flat abs in 3 minutes a day”…then they trot out some fitness model who swears they built their body with new product or system.

Yeah, good luck with that.

I’ve been in the fitness industry over ten years now. I can tell you the only thing that works is a solid program built on fundamental exercises, good ol’ fashioned hard work and consistency.

And that is what we provide.

Well, actually we only provide the first thing.

You are responsible for the last two.

So here’s the deal…

If you’re tired of working too hard in your current exercise program trying to improve your fitness level, lose fat or just to get into shape with little, if any return on your time, energy and money…

STOP!

If you’re tired of riding that fitness and fat loss roller coaster…things are great one week, then wondering why all your clothes are tight the next?

Why do you keep doing the same thing?

We can help you take back control, build confidence, lose fat, do your first pull up…whatever.

All it takes on your part is commitment, some sweat, a little time (probably less than you’re spending now on exercise).

Most our programs meet only three times a week.

All of our training sessions are designed to get the maximum “bang for the buck” and that’s it.

No fluff, no B.S., extra exercises just for the sake of doing them.

Best of all there is a coach there every session.

• We provide the workout.

• We demo the exercises.

• We scale exercises down, or up, according to YOUR ability. Not some arbitrary standard.

• We ensure proper form

Each session is at a specific time and run in Boot Camp fashion. No, not the yelling and screaming kind, the group fitness, you hold each other accountable and help each other reach your goals kind.

You don’t get that at a gym or fitness center.

There, you’re left to your own accord, hoping your doing it right. This is why most people don’t get results.

If the “do-it-yourself” model of fitness is what you’re looking for, we are not a good fit for you.

If the “get results” model of fitness is what you want, we are what your looking for.

Where are we located?

We are in Frisco, Texas. We are fairly new to the area and have a couple of prospective sites in which to build out our facility.

To get more info and to keep up with what going on and when the facility will be open, join our newsletter below. Don’t worry, we’ll never sell or give your e-mail address to anyone. We hate spam as much as you.

Thanks for stopping by, and don’t forget to sign up!

BJ Bliffert

Full Throttle Athletics

214.469.9617