We get many questions regarding Russian Kettlebells. Question regarding why we use them, who can use them, what exactly are kettlebells, are they only for the “hardcore”, how do I learn to use Russian Kettlebells and are kettlebell exercises hard to learn?
Here I’ll try to answer these questions and hopefully convince you to call us and try them out.
Here are the answers to our Frequently Asked Questions Regarding Kettlebells.
What are Russian Kettlebells?
The easiest way to explain a kettlebell is to picture a cannonball or a bowling ball with a handle. because the center of mass is below the place you grip the Kettlebell it gives the Kettlebell some very unique characteristics and advantages over many other pieces of gym equipment.
Why do we train with Kettlebells?
Because they deliver extreme all-round fitness. And no single other tool does it better. While we agree if you only had a set of kettlebells you could get into serious shape, and while kettlebells and their exercises are mainstays in most of our programs, we feel they really complement the other tools we use.
We’ve seen Russian Kettlebells both melt fat like butter and build sleek athletic physiques. It’s almost as if the kettlebell knows what your body needs.
Kettlebells are truly a tool that builds all three legs of the the fitness tri-pod; strength, endurance and flexibility.
Who Trains With Russian Kettlebells?
Everybody from “soccer moms” to Elite Special Military forces. Once people try them, typically they are hooked. We change the parameters by which you train and your body changes right before your eyes, sometimes with in only few workouts!
Am I kettlebell material?
Are you someone who wants to build a better body?
Are you someone who wants to lose the last 10 pounds that keep hanging around no matter how hard you diet.
Are you someone who realizes that 20 minutes on a treadmill isn’t the way to get in better shape and lose weight?
Did you recently have a new baby and want to re-gain that pre-pregnancy body.
Do you just want a change, and finally want to make some real progress?
If you answered YES to any of the above questions than you are Kettlebell material.
How do I learn to use Kettlebells?
We offer many ways for you to learn how to use kettlebells:
- Kettlebell Workshops
- One-on-one sessions
- Small group training
Information about the workshops can be seen on our Kettlebell Workshops Page. For One-On-One and Small Groups please call for details and pricing. These session are set up on a first come first sever basis and pricing is determined on a per needs basis.
I hope that explains clearly why we choose this awesome tool. Our clients agree that the Russian kettlebell is an important part of our program and without it the results wouldn’t come nearly as fast.
When you’re ready to give Russian Kettlebells a try give us a call @ 214.469.9617
