Metabolic Overdrive


Do You Want To Finally Achieve Rapid, Lasting Weight Loss And Build A Rejuvenated, Firm, Lean And Sexy Body?

Get GUARANTEED results from my proven FITNESS SYSTEM with as few as 3-5 short workouts a week!

From: BJ Bliffert

Full Throttle Athletics

Dear Frisco Resident,

  • Are you frustrated by your inability to lose weight and keep it off?
  • Are you having trouble getting motivated due to lack of accountability?
  • Have you tried “Personal Trainers” and other “Boot Camp Programs” only to feel burned when you find out they’re making up your “program” as they go?
  • Do you really want to be thin, toned, firm, lean and sexy and fit into you favorite jeans or “little black dress” again?

I hate to be the barer of bad news.  Not all gyms and “personal trainers”  have your best interests in mind.  It’s true!  They’ll happily take your payment and lead you through a poorly designed workout they jotted down off the top of their head not 10 minutes earlier.  A workout that’ll surely get you tired, but not results.

You don’t have time for that!  A monkey with a whistle can make you tired. If you really want to see your body transform you need expert personal fitness training delivered by people who care about you and you achieving your fat loss goals.

My Name is BJ Bliffert and I’m the Founder of Full Throttle Athletics and our Metabolic Overdrive Fat Loss Program in Frisco, Texas, Co-Author of International Best selling book “Total Body Breakthroughs” and have been featured in USA Today as one of the WOrld Fitness Elite Trainer’s of the Year.

In the 13+ years I have been involved in the fitness industry as a trainer and coach I have met and helped a lot of people who’ve come to me discouraged about losing weight.  Why?  Because the gym they joined was nothing more than a singles meat market.  Either the male members we’re hitting on the “Gym Butterflies” or the Trainers were.  They got no direction and little, if any, results.

Others tried a “Boot Camp”, they joined and quickly realized this “program” nothing more than people running to some trees and doing push ups, running back… now sit ups…  No Plan.  No coaching.  No progression. No regression.  No Results.  Just Running.

I’ll be the first to say, there’s nothing wrong with making friends at the gym.  And, there’s nothing wrong with hard work and pushing yourself.  In fact, our gym is more like a tight knit community than gym.  That’s what I envisioned when I started Full Throttle Athletics in Frisco; to give my clients the benefit of having qualified coaches guide them through an intense workout so they could finally get the weight loss results they’re looking for.

Who Else Wants To Lose At Least 7lbs In The First 30 Days?

Through my experience, education and extensive study, I have developed an approach to exercise that has enabled many average individuals to achieve amazing weight loss, health and fitness results.  It’s a program that will support you in becoming laser focused on the results you want, empower you to accept responsibility for making effective exercise part of your lifestyle, and provide you with the tools you need to reach your fitness goals.

And it only requires as few as 3-5 short workouts a week!

Is that too much to ask of yourself to improve the way you look and feel and protect the most important thing you have – your health?

My program has provided many people with a new life.  If you have had trouble getting or staying motivated, you will now look at exercise as fun, have the tools you need to foster motivation, achieve your weight loss and fitness goals and actually enjoy your exercise program.

Metabolic Overdrive is different from any other fitness program or Boot Camp you’ve ever seen.  


Well, without getting “sciency” on you, it’s like this.

Your body has three Metabolic Pathways through which it uses energy (burns calories).  We’ve devised a program that systematically targets all three of these pathways with specifically targeted work and rest intervals.  This is what we call Metabolic Training.

By not follow a systematically planned out training program that targets all three metabolic pathways your only tapping into 1/3 of your body’s ability to burn calories and get stronger and you’re missing out…BIG TIME!!

But, Don’t Worry!!  We take care of all of that for you!!

My Team of Degreed Fitness Coaches and I will teach you everything you need to know.  Couple this with our Nutritional Guidelines and you see that nasty fat melt right of your body at a record pace!

So, is Metabolic Overdrive like all the other Boot Camp programs in Frisco? (Psst…I HATE when people call this program a boot camp, here’s why…)

NO! And here’s how it’s better:

At it’s core the Metabolic Overdrive Program is built from same the Personal Training template I used to train my one on one fat loss clients, but scaled for a group format.  This allows me to share my passion for fitness with more people, helping them get rid of the frustration of being unhappy and overweight.

By implementing our philosophy of Metabolic Training we transform your body body into a body fat incinerator, burning up to 9X the calories as regular exercise, studies show.

It’s amazing how, by following my program, so many individuals have changed their lives from unfit, unhealthy and unhappy — to fit, healthy, happy and self-confident – in as little as 16 short weeks.

And I am absolutely certain my program can do the same for you.

That’s right, I’m absolutely certain.  So sure, in fact, that I guarantee you can achieve measurable!  That’s right, I fully guarantee your results or your money back.  You won’t get that kind of guarantee anywhere else that I know of.

You are a mature adult.  You’ve been around and lived life.  You know, in your heart of hearts, that real success…real achievement…and lasting results… require a measure of sacrifice and (at least) a pinch of work.

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight – and keep it off permanently!  If you’re not ready to hear that, if you are still in search of some kind of “miracle” – then I can’t help you.  Because I promise you, based on years of trial and error, years of study and years of real life application…

if you apply this system IT WORKS!

So, if you’re ready to finally melt those muffin tops and win the battle of the bulge, fill out the form to register for your Fitness Consultation for the Metabolic Overdrive Rapid Fat Loss Program.

A team member will follow up with to schedule your FREE Fitness Consultation and Assessment.

Yours in Health,

BJ Bliffert

International Best Selling Fitness Author

World Fitness Elite Trainer of the Year

Founder of Full Throttle Athletics

PS:  We only have a limited number of spaces in each class so be sure to fill in the form below!

PPS:  Last year we had to close registration in order to deliver the level of service we demand of our Team, don’t be left out the New Year!


Questions Others Have Asked Before Joining The Metabolic Overdrive Fitness Program…


Q:  What is The Metabolic Overdrive Fitness Program anyway?

A:  The Metabolic Overdrive Fitness Program is a group personal training program that includes top notch fitness instruction and cutting edge training techniques all designed by International Best Selling Fitness Author and USA Today Featured World Fitness Elite Trainer of the Year, BJ Bliffert, to get you in the best shape of your life and melt nasty unwanted body fat.  This is not another silly run of the mill bootcamp.

Q: What types of people go to camp?

A:  This is a good question, most are people just like you.  But, my program is not for everyone, and I’m OK with that.  Not everyone is as motivated as you are when it comes to FINALLY losing their love handles.  We strive to build a strong, supportive sense of community with in our facility. We love to work with only serious, motivated people.

Q:  How do I join The Metabolic Overdrive Fitness Program in Frisco?

A:  Unlike a Boot Camp where you can just show up, everyone interested in joining my program must come to a FREE Fitness Consultation.  At the Fitness Consultation we cover everything involved in The Metabolic Overdrive Program, conduct a Movement Assessment and go over some Nutrition Basics.

If we have a good fit…we will invite you to join our community.  If you’re unsure, you can try the program for 2 weeks on me!

Q:  What if I’m not very physically fit?

A:  No participant will be asked to complete more than they are capable of doing safely.  It would be extremely irresponsible for us to do otherwise.  In fact all of our training sessions include 3 levels of difficultly, and as Fitness Professionals we can make adjustments according to your needs if we have to.

Women and men of all ages, abilities and fitness levels regularly attend The Full Throttle Boot Camp and achieve incredible results.

Remember, everybody has to start somewhere. All of the exercises we do can be modified to your ability.

There may be a rare case where this isn’t the best program for some people in their current state.  Those in this situation will be better served to work with us in out Total Body Overhaul Program or in a One-on-one setting.

The difference between us and a Boot Camp; We’re Fitness Professionals, our goal is to what’s best for YOU, not run up the number of people in our Boot Camp.

Q:  Where’s the location of The Metabolic Overdrive Fat Loss Program?

A:  Our Facility, Full Throttle Fitness Systems is located in Frisco, Texas.

The Address is:

15222 King Rd, Suite 803
Frisco, TX 75034

We are very easy to find if you are traveling from The Colony, Little Elm, Frisco and even Plano.

We are located about 1 mile west of the intersection of Main St. and FM 423 in Frisco.


Q:  How often will we meet?

A:  Like we said we have built in some flexibility to our schedule and most of our clients attend 3-5 time a week.

Q: What can I expect to achieve?

A:  It’s not uncommon to drop inches and pounds while becoming more fit and toned. We’ve seen an average drop of 3-7 pounds in the first 30 days if you follow and implement the resources we give you.

If you choose not to, it’s really hard to answer that question.

Q: How is this different than the local health club?

A:  Full Throttle Athletics is a personalized Fitness Coaching Facility in a group format.

Metabolic Overdrive is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment.

We do NOT subscribe to the do-it-yourself fitness paradigm.  These “Health Clubs” are more concerned about membership numbers than you getting more fit.

We are the opposite!  We give you all the tools necessary to succeed, you just have to show up and do the work.

Q: How is this different than the typical Fitness Boot Camp in Frisco?

A:  I’m not sure where to start.  As a Fitness Professional I am really discouraged by what I see going on in these Boot Camps around Frisco.

First and foremost, proper exercise technique and movement patterns should be the basis for any fitness program, keeping you safe and delivering an effective workout is goal #1.

Our goal isn’t to just make you “feel” like you got a good workout and tired.  Remember, anyone can make you tired.

Plus, how many bootcamps give you movement assessments, goal setting meetings, nutritional seminars and loads of resources to ensure you’re successful?  None, boot camps are about numbers.


Q: What do I need to bring?

A:  Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. Just bring a towel, dry clean shoes and a sense of adventure!

Q: How often can I attend?

A:  For the best results we suggest that you attend 3-5 days a week.

Q: What does it cost to join? 

A:  We have a few membership packages to choose from that range from $149 to $299 and up.  We ask all members to make at least a 16 week commitment.

Q: Can I pay per workout or just when I come?

A:  The fact of the matter is that you need and want to exercise consistently to get results, right?  We’ve found that the second best motivator is knowing that you are consistently paying for your membership. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing training session!

Q: What else do I need to know?

A:  Each session is approx. 45  minutes

Space is strictly limited to 15-25 (depending on time slot) people per class.

All spaces are first come first served.

Q: Will I be sore sometimes?

A:  Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer as sore.

These workouts are tough, but not impossible. Everybody works according to their own ability.  Our system is so versatile we can easy substitute exercises or use variations of the prescribed exercises to ensure you get the most from every session.

Q: Is there a refund policy?

A:  I’ll extend a 30 Day Conditional Money Back Guarantee.  If you follow our plan to a “T” and you don’t get results, I give you a full refund.

Q: How soon will I see results?

A: “Visual Improvement” can take from two to four weeks depending on your effort level and how seriously you follow the nutrition guidelines. It’s becoming common to see a camper go down 1-2 dresses sizes or a pant size or 2 within the first 30 days.

Q: Does the program ever end?

A:  The Metabolic Overdrive Fitness Program is a monthly membership based fitness program.  Our goal is to help all of our clients reach their initial goals as fast as possible and then transition them to a maintenance program and stay on board for the long haul like 90% of our members have in the past.

After all it’s a lifestyle change and steady weight loss has been shown to be more likely to stick and achieving your initial goal isn’t permission to go back to “the way things were”.

Nothing breaks my heart more than helping the a client achieve the same goal twice or even three times.

Q: What if I have other questions?

A:  What if I have other questions? You can always call me directly at 469.362.0453 or email me at and we would be more than happy to answer any additional questions that you may have.

If you get my voice mail, it means I’m helping a client, PLEASE leave a message and either I or a Team Member will contact you.

OK, now that all of your most pressing questions have been answered.

Scroll down and fill in your info in the webform and get on the road to better health today!

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