Kettlebell Workshops
17 Resaons to attend the Next Full Throttle Kettlebell Workshop On November 1, 2008.
- Develop all-purpose strength-to easily handle the toughest and most unexpected demand
- Maximize staying power-because the last round decides all
- Forge a fighter’s physique-because the form must follow the function
- Accelerate the development of all-purpose strength-to easily handle the toughest and most unexpected demands
- Boost your physical resilience-to repel the hardest hits
- Ensure you have the correct blend of strength with flexibility-because strength that fails to reach is impotent
- Hack your fat off-without the dishonor of dieting and aerobics
- Give yourself independence- the world’s #1 portable gym makes you as strong as you want anywhere, anytime
- How the Kettlebell Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
- How to get as strong as you want, without bulking up
- How the Kettlebell Swing melts your fat and blasts your hips ‘n thighs
- The real secret to great muscle tone
- How to supercharge your heart and lungs without aerobics
- An incredible exercise to tone your arms and shoulders
- The cardio and fat-burning powers of the Kettlebell Clean
- Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
- An unreal drill for a powerful and flexible waist, back, and hips
And the Best Part….
Only Six Kettlebell Exercises Will Give You All This And Much More!
The Super Six Kettlebell Exercises That Will Yield All These Benefits…
- The Kettlebell Swing
- The “Get Up”
- The Kettlebell Snatch
- The Kettlebell Front Squat
- The Kettlebell Clean
- The Kettlebell Press
So, how can you reserve one of the 15 spots to attend an Kettlebell Workshop and master the Super Six?
Keep Reading!
All this instruction from two RKC Certified Russian Kettlebell Instructors would make for a pretty long and tiring day. By the end of what would be a 4-6 hour “learn by doing” workshop, you’d be beat and your form would start to go downhill real fast.For safety reason, we’ve split all this learning into two ‘mini-workshops’, with a short lunch break in between. Let’s face it, 4-5 hours is a long time and the last thing we want is for someone to get hurt. Kettlebells are supposed to help you get in shape and have more energy throughout the day, not make you fell like you got hit by a Mack truck!
The first mini-workshop (Level I) will cover The Kettlebell Swing (and it’s variations), The “Get Up”, and the Kettlebell Clean. This will build a solid foundation for all other kettlebell movements. Proper form is paramount! This is another reason we space two weeks between the mini-workshops, you’ll have two full weeks to practice. This will make the second mini-workshop so much easier.
The second mini-workshop (Level II after lunch) covers everything else. The Kettlebell Snatch, the Press and Front Squat.
Each workshop costs only $229 and our next workshop meets November 1, 2008 @ 10 AM sharp.
For one-on-one instruction we charge $100/hour with one certified instructor. These workshops combined last a total of about 5 hours that’s roughly a 50% discount, plus you’ll have 2 certified instructors present!
Click here to reserve your space in our next workshop.
If you have any question you can call us at 214.469.9617.
So make sure you don’t miss out on this extraordinary event! In case you haven’t attended one of our workshops before, I’ve taken the liberty of including some of our Frequently Asked Questions:
Q: Where Are Your Workshops Held?
A: Our Facility: Full Throttle Athletics is located at: 15222 King Rd, Unit 601 in Frisco Texas.
So if your anywhere in North Texas area (Frisco, Plano, The Colony, Little Elm, McKinney, Etc) you can easily make it.
We will be holding a workshop the first Saturday of every month starting on November 1, 2008, unless otherwise noted on this page.
To ensure your spot, please e-mail me at fullthrottleathletics@yahoo.com.
Or click on This link HERE TO REGISTER!
Q: What should I expect?
A: You’ll get at least five hours (combined time) of instruction so whether you’ve never touched a Kettlebell or only have limited experience with one or have been working out with one for some time, we can dial in your form and correct any bad habits you may have picked up. I think you’ll be surprised how much a little personal attention can help. By the end you should have a pretty good understanding of the extraordinary benefits that the Kettlebell can offer.
Q: What should I bring?
All you need to bring is you body, and your bell(s) if you have some.If you don’t have Kettlebells don’t worry, we do.
Flat soled shoes are preferred but you can do the movements bare foot, too. No running or cross training shoes.
We will have water and AdvoCare Rehydrate for sale or you can bring your own water.
Last but not least, bring a towel, you’ll see.
Please arrive at least 15 minutes early so we can promptly start at 10AM.
Q: Can I bring a friend?
Absolutely! In fact, if you refer a friend we’ll refund 15% of both of your workshop fees. Simply follow the link below, change the quantity to 2 and the discount is given automatically!
Click HERE TO REGISTER!!!
Q: I have been working with Kettlebells for some time now. Can I skip the Level I and just sign up for the Level II?
I’m sorry, but no you can’t. We find that no matter how long some people have been working with Kettlebells, they can still afford to brush up on the basics. You may be missing some very important, key aspects of theses moves. You may never find these holes in your technique if you were to skip the Level I. Form on the basics is paramount.
Q: Will you have Kettlebells to purchase?
For Sure! We try to keep a wide assortment to Dragon Door Kettlebells in stock, because like you, we don’t like to wait for things to come UPS either. In addition, it’s best to purchase your Kettlebell right away so you can practice while the skills are still fresh in your head. We have chosen to stock only Dragon Door Kettlebells because their quality supersedes most others we’ve seen on the market.
Kori and I pride ourselves on offering fun, effective exercise methods for your clients and Kettlebells fit the bill perfectly. As the only fitness coaching service in southeast Wisconsin offering Kettlebells as a part of our service, you can rest assured you will be learning from experts who practice what we preach.I must stress, this is a beginner workshop. We will emphasis the basics to ensure once you leave you will be confident that you can perform the basic moves we covered in your workouts or at our Boot Camps and Kettlebell Combo Classes. The last thing we want is for you to call us saying the Kettlebell just landed on your foot or worse, your head.
Call us now, or click on one of the links below to reserve your place, like I said we can only take 15 people.
Click HERE to reserve your space in our next Kettlebell Workshop!
If you happen to have any other questions please feel free to call me @ 214.469.9617
I will be happy to help you any way I can.
In Health,
BJ Bliffert
Full Throttle Athletics
214.469.9617