slider here

What is the 28 Day Ignition Trial?

I’m sure you’re wondering, “What is this 28 Day Ignition Program thing anyway?”

Well, I get asked that all the time and here what I tell folks just like you…

“Which one of your Programs is better?”


“Which one of your Programs should I do?”

The truth of the matter is, the neither is better than the other.  They strive to accomplish the same thing, just is different environments.

I strive to provide the same type of one-on-one experience you’d receive in a one-on-one training session with a conventional personal trainer.

Because of this very question, I have created The 28 Day Ignition Program

Think of this as a “test the waters program’.   You get to both try our Training sessions and learn about our system and how it’s set up so you achieve success.

This allows you to make an informed decision about our program if becoming a client is right for you.  After all the best program is the one you’re going to do consistently, right?

Another common question is, “Do I need to get in shape before I join your Program?”

No, absolutely not!

By focusing on hiring the best staff we are able to ensure proper technique is used and proper progressions and regressions for exercises are implemented to “meet people where they’re at” fitness-wise. The exact same thing we do in our premier personal training services.

Each session consists of all the components required to ensure you get better.

Movement Prep

Dynamic Warn up

Strength training


Cool Down and SMR work.


Our system allows me to tailor the program to you based on your fitness goals and current fitness level.

New Clients always say they used to dread going to work out and just hoped they’d survive.  My system allows you to thrive by being purposeful and intentionally not beating your body down.

I have worked with everyone from Elite Marathoners to folks who haven’t gotten off the coach in 20 years, and I’m confident we can help you too.

To complete your registration just fill out the form below and we’ll call you to get you scheduled!