Boot Camps | Group Fitness
By making our group fitness boot camps personal we have created a unique alternative to Personal Training that will get you twice the results in half the time for about a quarter of the cost. Who wouldn't want that?
That has made this our most popular service, and it keeps growing!
Here's a brief overview:
- 45 minute express workouts. No wasting time wondering what you should be doing, we plan everything for you.
- Radical Exercise Format that’s clinically proven to burn 9x more calories than ordinary exercise.
- The only Certified Kettlebell Instructors in Frisco. Other “personal trainers” may think they know how to use kettlebells, but they don’t.
- We have our own facility. No more dancing around in the park. Raining? No Problem!
- Downloadable Nutrition Plan which includes 90 days of meals design by a Registered Dietition
- Off day Cardio Plan to get in an extra workout, or stay on track if you travel.
- Our Full Throttle Kettlebell Manual with pictures and descriptions of Kettlebell Exercises.
- Foam Roller Recovery and Restoration downloadable pdf.