Kyle's Favorite Chili!

Coach Kyle’s Favorite Chili (PW)

 

chili

Ingredients:

-          1 Large sweet onion, chopped

-          4 Large celery sticks, cleaned & chopped

-          4 Large carrot sticks, cleaned & chopped (Don’t peel)

-          3 Garlic cloves, diced

-          1cup mushrooms, chopped

-          1 Anaheim pepper, chopped

-          1 Container of baby KALE

-          2 cans of garbanzo beans (sodium needs to be equal to or less than calories, or as close as you can find) *only 40% of the sodium is washed away when you rinse the beans.

-          1 can of black beans (same as above, all beans need to be drained and rinsed)

-          1 can of mixed beans (same as above)

-          3 Roma Tomatoes, chopped

-          1 Tbsp of chili powder

-          1 Tbsp of cayenne powder

-          2 tsp of paprika

-          1tsp of pink Himalayan salt

-          2 Tbsp of coconut oil

-          Cilantro (entire bundle, chopped)

 

Directions:

  1. In a very large pot, sauté the onions, celery, carrots, garlic, mushrooms and pepper until the onions are see through and everything is broken down and smells a little like heaven.
  2. Once the veggies are done, add all of the rinsed beans, the tomatoes and cilantro if you chose to buy.
  3. Let simmer for 5 minutes, and then add all of the spices. Let simmer on low/medium heat for 30-40 minutes.
  4. Directly before serving add the entire container of KALE and mix into the magical, cold day chili.
  5. Double check spices, and add according, but……NO MORE SALT! Taste the food without a sodium mask. Serve in a bowl.

 

**According to the PN Habits that we all follow, this is going to be a post workout meal. Remember beans and rice as a complete protein are only for people who follow a plant based lifestyle..

 

ENJOY!!!

UncategorizedB.J. Bliffert