Peanut Butter Fudge Bars!

Peanut Butter Fudge Bars (ANYTIME)

Prep Time: 5 Minutes

                                                                                                                  Difficulty: Easy

Servings: 4


-          4 scoops chocolate protein powder

-          2/3 cup Flax Meal

-          4 tablespoons chunky natural peanut butter (!!!!!)

-          ¼ cup water

-          Splenda, to taste


Mix everything together in a large bowl and start stirring. At first, it will seem like it’s not enough water, but keep stirring, and it will eventually become a sticky blob of dough. If you have to, add some water 1 tablespoon at a time. Divide the mixture in four equal portions, and put them into separate pieces of plastic wrap, shaping into a bar within the wrap. It’s easier to shape them by laying plastic wrap in one side of a small casserole dish, pressing the dough into the natural shape of the dish. Put the bars into the fridge, or store them in the freezer. You can eat them chilled, or even frozen, or you can eat it right out of the bowl if you’re feeling impatient.


Calories:                     283(k/cal)

Protein:                       29(g)

Carbohydrates:          11(g)

  • Fiber:               6(g)
  • Sugar:              2(g)

Fat:                             15(g)

  • SFA:                3(g)
  • MUFA:            5(g)
  • PUFA:              6(g)
    • § Omega-3:   2.9(g)
    • § Omega-6:   2.9(g)
UncategorizedB.J. Bliffert