Semi-Private Personal Training

Small Group Personal Training Programs

Why people need to work with a Fitness Professional

Your personal reason may differ but here the most popular our current clients have to us for help with:

You need to reach a specific goal by a specific date, like a wedding or a class reunion.  These goals may include fat loss, muscle gain, or athletic performance.

You are recovering from an injury and require post rehab or therapeutic exercise but are unsure what to do and realize the "trainer" at your local 24 hour gym doesn't seem to know as much as he lets on.

You desire the motivation and accountability a Fitness Professional provides.  You know that if you don't schedule it, and someone isn't there to help you just isn't going to happen.

You have tired other fitness programs in the past with no results.  The key to results is consistency, pushing slightly past your comfort zone and accountability.  We provide all three.

You are new to exercise and want to make sure you are doing things correctly.  The last you need is an injury caused by exercises or an under-qualified "trainer".  Safety is our number one concern, even if it means pulling in the reigns to be sure progress and not regress.

With options to meet 1, 2 or 3 times per week for 3, 6 and 12 month programs that can be combined with our cross training boot camp for an extremely well rounded fitness program.

Please call for more details: 469.362.0453